LOMPAT CERIA, SIHAT BERSAMA

The pupils were divided into 15 groups to carry out the activity. Each group performed aerobic exercises before engaging in free-style rope skipping. The pupils skipped in turns and supported one another within their groups. This activity not only provided them with the opportunity to experience rope skipping in a fun and interactive way, but also promoted teamwork, coordination, and a healthy lifestyle. Through this programme, pupils learned the importance of staying active while enjoying physical activities together.