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Slow down, stretch and reconnect with your body through Hatha Yoga with Thanu. This session combines gentle yoga postures, stretching, balance and mindful breathing to improve flexibility, mobility, body awareness and relaxation. No previous yoga experience is required. The session is suitable for beginners and participants of different fitness levels, with poses that can be adjusted according to individual ability. Come as you are, move at your own pace and enjoy a refreshing start to your day. Please bring your own yoga mat.
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Slow down, stretch and reconnect with your body through Hatha Yoga with Thanu. This session combines gentle yoga postures, stretching, balance and mindful breathing to improve flexibility, mobility, body awareness and relaxation. No previous yoga experience is required. The session is suitable for beginners and participants of different fitness levels, with poses that can be adjusted according to individual ability. Come as you are, move at your own pace and enjoy a refreshing start to your day. Please bring your own yoga mat.